Sandesh Yoga Studio
THE CORE LOFT
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About Sandesh Yoga Studio
Sandesh Yoga Studio was founded by Gray Carr Bridgers and Catherine Goodrum in Warrenton, Va in 2005. Gray Carr is now the owner and master teacher. She is a certified yoga instructor, 2004, and has studied under Beryl Bender Birch, Baron Baptiste, and Ana Forrest. She has over 500 hours of yoga teaching and is also a certified in Thai Yoga Massage.
Gray Carr's teaching techniques are centered on alignment, core strength, endurance and the breath. Her power classes are a vinyasa or flow style with a warm room in order to allow for safe stretching and lengthening the muscles. She loves teaching beginners because of her background in anatomy/physiology and passion for yoga. Gray Carr is currently studying for her Yoga Therapy degree. She is committed to the study and practice of yoga for overall health and well-being of her students.
Please come experience an uplifting and invigorating class that will sure to transform and inspire you.
Committed to helping our students achieve their dreams