Sandesh Yoga Studio  
                        at

       THE CORE LOFT

                                                                                                                  
                                                                                                                                                                                                                                                                                                       

540.454.3044


​Wednesday, July 4th, offering 9am - 10:30am 
Power Flow Class




Sandesh Yoga Studio Description of Classes 
Power Yoga: A full Vinyasa (flow) yoga where the room is warm (~90-95 degrees).  We work on core, alignment, and hand balancing to allow for a full body workout.  Concentration on breathing techniques, inversions and balancing chakras all while you are in constant motion. An incredible way of toning and sculpting the body while embracing breath and balance of mind and body.  
Vinyasa Hour:  The room is warm (about 80 degrees) and moves at a slower pace than the classes on Mondays and Wednesdays.   I will focus more on alignment, breathing techniques and stretching.  Super fun for you to bring a friend to try yoga out for the first time. A very inviting class for those that would like to bring their husbands or men that fear yoga. :)   Refreshments served after class during the summer!