Sandesh Yoga Studio We have MOVED: New address:
8350 W. Main Street
Marshall, Va 20115
Please park on street or behind the building
Local Business Recommendations
is a new yogi and has an amazing company called Purpose Link Consulting
Sandesh is a new sponsor of her YouTube Video Series called My Passionality. Go check it out with the link below:
Elizabeth Garreau, MD OBGYN
3830 Pender Drive #60
Fairfax, Va 22030
Sandesh Yoga Studio Description of Classes
Power Yoga: A full Vinyasa (flow) yoga where the room is warm (~90-95 degrees). We work on core, alignment, and hand balancing to allow for a full body workout. Concentration on breathing techniques, inversions and balancing chakras all while you are in constant motion. An incredible way of toning and sculpting the body while embracing breath and balance of mind and body.
Vinyasa Hour: The room is warm (about 80 degrees) and moves at a slower pace than the classes on Mondays and Wednesdays. I will focus more on alignment, breathing techniques and stretching. Super fun for you to bring a friend to try yoga out for the first time. A very inviting class for those that would like to bring their husbands or men that fear yoga. :) Refreshments served after class during the summer!
You can devise your own yoga regime by clicking on the Sun Salutations to the right.